Heat exhaustion does not necessarily lead to heatstroke-but it could, said exercise physiologist Michael Bergeron, PhD, former president and CEO of Youth Sports of the Americas. "You'll be very fatigued and sweating a lot and thirsty-so those natural defenses against heat and dehydration are still working," said Peter Shearer, MD, associate director of the Mount Sinai Hospital emergency department in New York City. According to the CDC, during heat exhaustion, the body's core temperature is usually less than 104 degrees Fahrenheit, blood pressure is low, and the heart is not pumping blood as efficiently as it should.Īt this stage, the body is still doing what it should. When your body has to work extra hard to cool you down, you can develop heat exhaustion.
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